1 PLATFORM.

Results Driven.

𝐀𝐏𝐏𝐋𝐘 𝐍𝐎𝐖

HOW TO GET STARTED

1. Fill Out Coaching Application

2. Complete Initial Consultation

3. Start Crushing Your Goals!

(Inside the HF Coaching App)*

Side-by-side photos of a man showing a fitness transformation over two weeks, associated with Heeren Fitness. The left image shows him in black shorts, and the right shows him in gray shorts, highlighting physique changes. Text indicates age in 20s.

Before and after fitness transformation of a man in his 20s, showing back view progress over 2 weeks, wearing different shorts.

Before and after fitness transformation of a man in his 50s over 8 weeks at Heeren Fitness. Left image shows the "before" state, right image shows the "after" state with visible physical improvement.

Before and after fitness transformation of a man in his 50s showing back view, labeled 8 weeks, at Heeren Fitness.

Before and after body transformation of a man in his 60s at Heeren Fitness over 8 weeks, showcasing improved physique.

Two side-by-side comparison photos of a man's back, showing fitness progress over 8 weeks. He wears dark gym shorts and is approximately in his 60s.

Before and after photos of a man showing fitness progress over 4 weeks at Heeren Fitness, wearing black shorts, in his 30s.

Before and after back view comparison of a man in his 30s, showing fitness progress over four weeks, wearing black shorts, with "Heeren Fitness" branding.

WHAT’S INCLUDED

Three smartphone screens displaying fitness app interfaces, showing workout plans, daily activity goals, progress tracking, and nutritional intake logs for August 2024.

✅ 𝙎𝙩𝙧𝙪𝙘𝙩𝙪𝙧𝙚𝙙 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢

✅ 𝘾𝙪𝙨𝙩𝙤𝙢𝙞𝙯𝙚𝙙 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙋𝙡𝙖𝙣

✅ 𝘼𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙏𝙤 𝙍𝙚𝙖𝙘𝙝 𝙔𝙤𝙪𝙧 𝙂𝙤𝙖𝙡𝙨

✅ 𝘾𝙡𝙞𝙚𝙣𝙩 𝙀𝙭𝙘𝙡𝙪𝙨𝙞𝙫𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘼𝙥𝙥

✅ 𝙄𝙣-𝘼𝙥𝙥 𝙑𝙞𝙙𝙚𝙤 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙇𝙞𝙗𝙧𝙖𝙧𝙮

✅ 𝘾𝙡𝙞𝙚𝙣𝙩 𝙀𝙭𝙘𝙡𝙪𝙨𝙞𝙫𝙚 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙎𝙪𝙥𝙥𝙤𝙧𝙩

✅ 𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩 𝙍𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙂𝙪𝙞𝙙𝙚

✅ 24/7 𝘼𝙘𝙘𝙚𝙨𝙨 𝙏𝙤 𝙈𝙚

Muscular person flexing with "Transform Program" text.

LOSE FAT & GET CHISELED

16 Week Program | Goal: Shred Body Fat

✅ For Beginner to Advanced Clients

𝐋𝐄𝐀𝐑𝐍 𝐌𝐎𝐑𝐄

Muscular man flexing arms, promoting lean bulk program

BUILD MUSCLE & STRENGTH

16 Week Program | Goal: Build Lean Muscle

✅ For Beginner to Advanced Clients

𝐋𝐄𝐀𝐑𝐍 𝐌𝐎𝐑𝐄

GOALS WE SUPPORT

BODY TRANSFORMATION | Losing Fat & Building Muscle

FAT LOSS | Shredding Away Body Fat

MUSCLE & STRENGTH GAIN | Building Muscle Size & Gaining Overall Strength

AESTHETICS SPECIFIC | Improving Abs, Arms, Chest, Back, Shoulders, Legs/Glutes

HEALTH & WELLNESS | Optimizing Your Health & Improving Self Confidence

MAINTENANCE | Building On & Sustaining Achieved Results

4x/Week (Upper/Lower) Program

(Sample Upper/Lower 4 Week Program Overview)*

Monthly workout and progress tracking calendar, detailing exercises like upper body, legs, abs, and activities such as taking progress photos and tracking body stats over four weeks.

(Sample Training Session)*

Smartphone screen displaying a workout plan for an upper body routine, featuring exercises like lat pulldowns, dumbbell incline bench press, and machine seated chest fly, with allocated rest periods and equipment listed.

NUTRITION

CUSTOM MEAL PLAN | Full Meal Breakdowns with Calories & Macros

CUSTOM MACRONUTRIENT GOALS | Allowing You To Eat The Foods You Want

TRACKABLE | For Us To Make Changes Based On Real Data

SUPPLEMENTS | Teamed Up With Core Nutritionals (Code “HEEREN” For 20% off)

GENDER | Men & Women

TESTIMONIALS

“The absolute best trainer! Kurt change my life, the way he builds the workouts and support he gives during the weeks is amazing! I have never been this strong and I always feel exited to go to the gym to hit new personal bests! Highly recommend”

"My trainer Kurt focused on helping me achieve my goals and although every session was super challenging he somehow made it fun. I saw improvements in my ability to lift progressively heavier weights & generally push myself harder throughout each session while minding my wrist and knee injuries by ensuring my form/techniques were always correct."

"Super knowledgeable, great motivator, patient, supportive and just all-around great guy."

Hey! I’m Kurt

Man in a black tank top smiling with arms crossed, standing against a gray brick wall.

✓ NASM-Certified Personal Trainer

✓ PPSC | Pain Free Performance Specialist

✓ INBA Classic Physique Athlete

With over 5 years of experience as a fitness professional, I specialize in helping busy men and women transform their bodies and lives.

I graduated in 2019 with a bachelor’s degree in Accounting while also earning my NASM-CPT certification. Shortly after, I began my career in the corporate world. However, I quickly realized that my true passion lay in personal training. Helping individuals make positive lifestyle changes through health and fitness became my primary focus.

In late 2020, I took the bold step of pursuing my dream by leaving New Jersey for Los Angeles, where I committed myself to becoming a respected personal trainer. This decision was transformative, allowing me to gain invaluable experience and build a fulfilling career.

Since then, I have dedicated myself to guiding clients on their journey to achieving their best selves. Witnessing their mental and physical transformations week after week is incredibly rewarding and inspires me to continue my work.

This is the foundation of Heeren Fitness. My mission is to serve and support each client on their journey, helping them unlock their full potential and become the best versions of themselves.

Let’s embark on this journey together!

- Coach Kurt