LEAN BULK | 1.0
Overview:
✅ 16 Week Periodized Training Program
✅ Goal: Designed For Building On Achieved Results Post ‘Transform Program’ & For Building Lean Muscle With Minimal Fat Gain
❌ Phase 1: Strength Foundation (Weeks 1-4)
❌ Phase 2: Hypertrophy (Weeks 5-8)
❌ Phase 3: Strength Development (Weeks 9-12)
❌ Phase 4: Peak Performance (Weeks 13-16)
Training Breakdown:
Available for all experience levels
3-Days/Wk: Full Body or Push, Pull, Legs (PPL) (Your choice)
4-Days/Wk: Upper/Lower, PPL + Shoulders/Traps, Or Full Body (Your choice)
5-Days/Wk: Body Part Split
6-Days/Wk: Upper/Lower Or Push, Pull, Legs (PPLPPL)
If you aren't sure which version of LEAN BULK is best for you, you can ask for a recommendation when you sign up.
** NOTE: This program requires access to a fully equipped gym setup.
